What Do I Need Today?


The one thing that I am finding difficult about this self discovery process is figuring out on a day to day basis what I need. And not what I need to do, but what I actually need for the day, these are two totally separate things. But before I could even begin to answer this question, I had to rediscover myself, and let me tell you it is an ongoing process. Please understand that I am writing this blog post for both men and women that read it but believe women in general, have the tendency to self-abandon to take care of others before themselves. Truth is yes, we do need to put ourselves first because if we care for


Having Faith


It is easy to say “have faith” especially when times are good, but what about when times are bad? For some of us, our faith goes right out the window when life becomes too chaotic, when things don’t go our way, or when we don’t get what we want immediately. This is the ultimate test in faith. To hold onto the belief that everything will turn our alright in the end. Sometimes, when we ask God/The Universe for something and don’t get it we need to realize that this may not be a “no” but a “not right now”. As humans we all want the quick fix, the instant gratification, but the true test of faith is in the waiting.


Making Amends


I don’t believe that the hardest words to say are “I love you”, but “I’m sorry”. In order to be truly sorry for our words or our actions we must completely let go of ego and the self righteousness surrounding the given situation. I have written about forgiveness in my blog posts before but I now want to address the other side of it. I am at a point in my life where I realize that I need to repair the damage I have caused and make amends or move on. Saying “I’m sorry”, like giving forgiveness, is all about freedom. Freedom of ego, of our perception of the circumstances, and of any emotions surrounding it. When we say “I’m


Unconditional Love and Expectations


This blog post is inspired by all of you that are teaching me about unconditional love For those of you that really know me as a friend or as a practitioner or both, know that I am big on self growth. With this blog post I want to share with you what I have been working on in the past 6 months. Unconditional love, not just for others but for myself as well because that is where it needs to begin. This hasn’t been an easy task, it never is and I must admit that I still struggle every day with it, but I believe that I am starting to fall in love with myself for the first time in


Speaking Your Truth


As most of you know, I tend to write about my own experiences in hopes that the lessons I am learning will help someone else. These past few months it has been about speaking my truth and living in integrity. I have never been the type to go headlong in to conflict, I don’t believe any of us naturally gravitate towards it. I never was able to say what I need to say with out the fear of judgement, ridicule, or rejection. And I believe that the root cause of it is the fear of being vulnerable, especially when the outcome is unknown. Speaking your truth to me, not only means freedom, but it means that I am allowing my


The Human Connection


The Human Connection I wanted to get started on this next blog post while last night is still fresh in my mind. Last night Mike and I went to a USS (Ubiquitous Synergy Seeker) concert and had the pleasure of meeting Ashley Buchholz and Jason Parsons, the two men behind the music. As we sat and talked to Ashley about energy medicine, spirituality, and the search for the truth within ourselves, I realized the importance of human connection. But not any human connection,the connection with those that share the same ideas and beliefs. The people that lift you up, the people that empower you and push you to become better within who you are. USS is all about the struggle of life’s journey as well


Patience and Letting Go


I tend to write my blog posts and articles about things that are going on in my own life, things I know my readers can identify with. These days for me it is all about patience and letting go. For things to unfold in our lives, sometimes it takes stepping away from the situation and having a little bit of faith that everything will work out as planned, and in its own time. This is where the patience comes in, something I am not good at at all. But from past experiences I realize that the more I try to make things happen the slower they unfold, and more impatient I get, and so on… The root of all of this is the inability to surrender,


Fathers Teach Your Sons

Fathers teach your sons how to treat the people in their lives with respect, and not bully when they don’t get their own way. Teach them that it is alright to be vulnerable, and not to shut down in the face of conflict. Teach them to address their own anger, and not take it out on others. Teach them to be kind and gentle with those they love and to lead by the example they set in their own relationships. Encourage your sons to pursue what makes them happy, for it will show in all aspects of their lives. Fathers teach your sons to stand up for what they believe in when they are under attack. Teach them integrity, loyalty,


A Salute To My Mother


The book by Robert Munch, I’ll Love You Forever used to be one of my favorites as a child but found it a little silly as I grew older. I mean for all of us that have been read this book or have read it to our children the thought of the man cured up on his mother’s lap seemed a little far fetched. And then I got it. It doesn’t matter how old you are or where you are in life your mother is always your mother, and you will always need her no matter what age you are. I know there have been times in my adult life where all I have wanted to do is curl up


I am In The People Business


I am in the people business Lately I have been struggling with what I do, and describing it to the people I meet. It has been a large source of stress for me because if I cant categorize what I do, how will others identify? But I have recently realized that isn’t the case, if I can confine myself to a box and label it life coaching or energy work but it really takes value away from what I really do. I am in the people business, but more importantly I am in the business of helping others grow their potential. My life coaching skills and energy medicine techniques are the tools I use but no longer let them limit what

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