It’s Not Your Path

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This article is inspired by client of mine. Most of us have heard the words “my path” or “my journey”, this is describing the experiences we all go through in life but more specifically the lessons we have learned along the way. For some of us, this path is as smooth as asphalt with some minor potholes, but for others it may seem as rough going as a hiking trail with fallen trees blocking its path. For each and every one of us this path looks completely different depending on the lessons we need to learn. Sometimes when the going gets tough it is so easy to look outside of ourselves for a distraction. Other peoples problems, hardships, or lessons

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Accunect™ Self Care Workshop

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Accunect™ is a simple but powerful technique that facilitates the body’s own ability to heal. In today’s fast paced world, stress is a major factor in most of our lives. Stress is the leading cause of illness today, but if we could find a way to decrease or even eliminate this physical, emotional, and mental stress we could become healthier individuals on all levels. The Accunect™ Self Care workshop is a introduction to the philosophy and energy of the Accunect system, and a short easy routine to be used for general health improvement and well-being. Whether you or your family members are facing personal health challenges, or you just want to be at your best. Self Care is a valuable

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7 Tips To Maintaining A Healthy And Happy Relationship

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There are numerous books and articles written about relationships because most relationships need help in one way or another. Not a one can be considered perfect. Don’t get me wrong,I can’t say that I have the perfect relationship, but being in bad ones has taught me what works and what doesn’t. All couples go through rough patches and all couples fight but here are a few tips that may help make your relationship healthier and happier. 1. The number one thing that builds a strong relationship is trust, and trust stems from honesty. Everyone has their little secrets, and that OK, but don’t lie about the big things. Here is a simple rule to follow: I you are some where,

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6 Ways To Beat The Winter Blues

geirt.com / Foter / CC BY By the middle to end of February, most of us start to get stir crazy, and are waiting impatiently for the warmer weather that spring brings. Here are few ideas to that may hold you over until you shed the winter jackets and replace them with short sleeve shirts. 1. As cold as it seems some days, it is common to feel fatigued and worn out due to lack of sunlight this time of year. Vitamin D is so important and is directly associated with your mood. Try to get out for a short walk a couple of time s a week if you can. 2. Most of us want to hibernate during this

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