6 Tips To Help Reduce Your Reaction To Seasonal Allergies

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Lets face it, those that have allergies dread this time of year; the constant runny nose and eyes, scratchy throat, and cold like symptoms. So here are a few tips that might make allergy season a little more tolerable. Try to avoid being outside for long periods of time especially between the hours of 5am and 10am, as well as in the early afternoon and evening. This is when the pollen count is at its highest. Shower after you are outside to wash off anything that has stuck to you or your clothing that may cause a reaction Get a good quality air purifyer Cut back on foods that can increase inflammation within the body (dairy products and refined sugar

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Accunect™ Self Care Workshop

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Accunect™ is a simple but powerful technique that facilitates the body’s own ability to heal. In today’s fast paced world, stress is a major factor in most of our lives. Stress is the leading cause of illness today, but if we could find a way to decrease or even eliminate this physical, emotional, and mental stress we could become healthier individuals on all levels. The Accunect™ Self Care workshop is a introduction to the philosophy and energy of the Accunect system, and a short easy routine to be used for general health improvement and well-being. Whether you or your family members are facing personal health challenges, or you just want to be at your best. Self Care is a valuable

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