Accunect

Mike and I are always excited to share our knowledge and experiences with our clientele.  This past weekend we took an energy medicine course called Accunect, and were both blown away by the power of this treatment. I first want to say how impressed we were with our teacher Dr. Don Ka’imi Pilipovich, the founder of Accunect. He is passionate about his work in energy medicine and teaches from the heart. We found that Accunect was similar to The BodyTalk System in that it works by finding the areas that are ready to shift now. And the shifts (changes) in the body can be felt immediately. Accunect is based on ancient  acupuncture theory, quantum physics, and the the connections between

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Stress Less

Stress is the leading cause of illness today, and yet there seems to be no way around it. Our jobs have become more and more demanding, with longer hours and shorter deadlines. Leaving less time for our families and even less time for ourselves. Guaranteed all of us at one time or another have felt the repercussions of stress to some degree; muscle tension in the neck and shoulders leading to headaches and migraines, high blood pressure and heart attacks to name a few. But how many of us actually take time for ourselves? Even setting aside an hour or two a week can drastically help to reduce stress. Join a book club, go to yoga, get a massage, do something for yourself for a change,

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The Price of Happiness

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Ever ask yourself “How did I get here? This isn’t what I expected my life to be!” So many of us end up lost in life, struggling to get by day by day and not knowing where we lost our way. We remember a dream long ago of what we envisioned for ourselves and beat ourselves up for straying from that path. There are so many things we tell ourselves don’t we? “I have a well paying job, I have kids that depend on me, I am healthy, what more is there in life?” We are afraid of asking for too much. All of these small gifts that have been given to us are minor if we don’t have happiness

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I am Stronger…

As a teenager I used to wish my life was “normal” I would have given my two front teeth for “normal”. Truth is, I had a very hard childhood and wanted nothing more than to be like other children. To have no worries other than whether mom and dad would let me go out and play with my friends. It used to make me angry and I blamed them at the time, not fully understanding the situation. This anger followed my well into my twenties until I decided to deal with it. Now I want anything but normal. to me normal is boring. You don’t learn from normal.  I realize that the tough times I went though as a teenager

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Friends

I used to believe that it was the amount of friends you had, that made you popular, it meant that you were well liked. It was a good feeling wasn’t it? Even though I was never popular in high school, in fact I was considered part of the “weird” crowd I was always surrounded by my friends. Now, I find as as I grow older, my views on friendship has changed quite a bit. In fact I view friendships the same way I do relationships. It is all part and parcel of the same thing. I have quite a few less friends as I did but, the ones I have lift me up, encourage me to be the best I can, and and call me out when I am

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Thermography Info Night

July 31, 2012 6:00pm – 7:00pm Thermography, unlike Mammography is an easy non-evasive test that is radiation and pain free. Instead of the uncomfortable squeezing, a camera system is used that is sensitive to infrared images. These images are able to pick up changes in the breast tissue down to the cellular level, which are visible as temperature variations. Thermography is not only used as an alternative to Mammography but can be used for diagnosis and prognosis as well. Join Lynn Schott on July 31, 2012 as she provides information on Thermography, it’s uses, benefits, and process. Find out if Thermography is the right choice for you! Please call us or email to reserve your spot. Seats are limited! (905)

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Thermography

Thermography  On October 1, 2012 we will be welcoming Lynn Schott R.N.  to Essence Of Health for the day as she will be providing her Thermography services. Thermography, unlike Mammographyis an easy non-evasive test that is radiation and pain free. Instead of the uncomfortable squeezing, a camera system is used that is sensitive to infrared images. These images are able to pick up changes in the breast tissue down to the cellular level, which are visible as temperature variations. Your test is then analyzed by professionals and usually your results are available within 24 – 48 hours. Because of the sensitivity of this method of treatment, temperature variations may be among the earliest signs of breast cancer or precancerous cells. An

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From Victim to Victor

This is the most recent book I have read, written by my very own mother. I must say I am so proud of her. It is a book about healing the scars from childhood sexual abuse, her journey into a five year depression, and her healing along the way. Being a Christian herself, the book is largely based on the bible readings she has found that have helped her heal. I know my mother, though all she has been through, has held onto her faith and I truly believe this is what go her to where she is now. She once said to me “What is the point of going through the trama if you don’t turn around and use your experiences

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Being Present In The Moment

Life has become so busy. Long hours at work, rushing home to make dinner, spending time with the family and then opening up the laptop to finish off the days work. Dropping into bed totally exhausted knowing that we have to do it all again tomorrow. When did we stop being present in the moment? Not looking to the past and regretting the mistakes we have made, and not looking to the future striving for something that always seems just out of reach. How can we even begin to find joy if we are always focused on what was or what will be. Joy is found by being present in the moment. Embracing what life has presented us, instead of

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The Importance of Gratitude

  Gratitude will open doors for us that we didn’t even know were possible. If we are genuine in our thanks, and happy with what we have we will be rewarded. It is said that the action of being grateful is the most powerful action there is. It keeps you present to the moment, now wanting for what we don’t have or lingering after what we had in the past. To me, being grateful means knowing that I will be provided for exactly what I need and and being thankful for just that.  I walk into our clinic each day, most days earlier than I need to be just to sit at the desk and take in everything that has been given

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