Free Talk: Brain Food

With the kids going back to school, the daily packing of lunches begins again. But it’s not at easy as it used to be. With more and more choices being offered on the shelves of grocery stores it is so hard to decipher what is good for our children. Join Rita Mustafa as she talks about “brain foods” and supplements that have been shown to improve focus, academic scores and optimize brain function. Take the confusion out of packing lunch for your kids knowing that you are providing them with with healthy food that assists them in learning during the day.   Date: September 27, 2012 7:00pm – 8:00pm Where: Essence of Health 6060 Hwy 7 East Suite 201 Markham, ON  Please

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Stouffville Strawberry Festival

Join Rita Mustafa at the Hearty Artichoke Health Food Store booth on June 30th as she promotes her book Wheat Free, Dairy Free Recipes. She will be available to answer your questions about diet and nutrition as well as food sensitivity and allergy testing.  Gluten free samples will also be available. Rita Mustafa is also a trained Acupuncturist and specializes in digestive disorders. She works part time for Essence Of Health and is available for bookings Tues/Thurs 2:30pm – 8:00pm and Fri mornings from 10:00am – 3:00pm. Please call us to book your appointment today!

Free Workshop!

Food Sensitivity and Weight Gain June 21, 2012 7:00pm – 8:00pm If you have had troubles losing weight even though you eat healthy and exercise on a daily basis, the problem might run deeper. Inflammation due to a food sensitivity may be the  contributing factor to your fluid retention and weight gain. Join Rita as she discusses the issue of food sensitivities, and how to test for them, as well as how to eliminate inflammation naturally. Please call or email us to save a place for you, space is limited. (905) 554-6905 info@essenceofhealthmarkham.com