6 Tips To Help Reduce Your Reaction To Seasonal Allergies

cold-4_l

Lets face it, those that have allergies dread this time of year; the constant runny nose and eyes, scratchy throat, and cold like symptoms. So here are a few tips that might make allergy season a little more tolerable. Try to avoid being outside for long periods of time especially between the hours of 5am and 10am, as well as in the early afternoon and evening. This is when the pollen count is at its highest. Shower after you are outside to wash off anything that has stuck to you or your clothing that may cause a reaction Get a good quality air purifyer Cut back on foods that can increase inflammation within the body (dairy products and refined sugar

Read