Keep Pain Free While Raking Leaves

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As the months turn cooler and the leaves fall from the trees, few of us think twice about pulling out the rake and cleaning up the lawn. Truth is, too many injuries happen at this time of year due to poor posture while raking or even from the lack of warming up before hand. Raking is just like any other exercise, and proper precautions should be taken. In my line of work I have seen so many come in for a massage because of back and neck pain which has occurred during raking the lawn or shoveling snow. There are a few things that can help prevent injury while working outside this season. Many of us go out several times

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