The Benefits Of Massage Therapy

Like most other health care modalities, massage therapy is most beneficial if it is used to prevent injury. There are too many people out there that wait until an injury happens before they will seek out any type of treatment. The most common problems I see in my line of work is pain in the neck and shoulders due to poor posture while sitting at a desk, tendonitis in the wrists, and low back and sciatic pain. All of these issues can be avoided if regular massage was being performed. Injuries are most common in muscles that don’t get regular exercise, which is why pain while sitting at a desk for 8 to 10 hours a day is so common.

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