Life has become so busy. Long hours at work, rushing home to make dinner, spending time with the family and then opening up the laptop to finish off the days work. Dropping into bed totally exhausted knowing that we have to do it all again tomorrow. When did we stop being present in the moment? Not looking to the past and regretting the mistakes we have made, and not looking to the future striving for something that always seems just out of reach.
How can we even begin to find joy if we are always focused on what was or what will be. Joy is found by being present in the moment. Embracing what life has presented us, instead of worrying about tomorrow.
So here is the challenge. Find a park bench and eat your lunch outside today, go for a walk with the family, pick a flower and put it on your desk at work. But whatever you decide to do today, remain present.